A nutrient-rich Sous Vide T-Bone Steak recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Sous Vide T-Bone Steak truly special? T-Bone Steak features both the strip and tenderloin in one cut, offering the best of both worlds, while the Sous Vide cooking method is a precision cooking method that ensures perfect doneness from edge to edge. The careful timing in this recipe ensures that the T-Bone Steak reaches the perfect doneness while retaining all its juices. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 13 minutes
- Cook Time: 75 minutes
- Total Time: 88 minutes
- Servings: 2
- Difficulty: Advanced
Ingredients
- 12 oz T-Bone Steak
- 11 oz Mackerel
- 3 tbsp Bacon Fat
- 2 tsp Garlic Powder
- 1 tsp Thyme
- 1 tsp Rosemary
Instructions
- Take T-Bone Steak out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season T-Bone Steak generously with Garlic Powder, Thyme and Rosemary.
- Preheat water bath to 130°F (54°C) for medium-rare.
- Seal T-Bone Steak in a vacuum-sealed bag with Bacon Fat.
- Cook for 1-2 hours (for steaks) or 6-8 hours (for tougher cuts).
- Finish with a quick sear in a hot cast-iron pan to develop a crust.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Bacon Fat on top.
Nutrition Information
- Calories: 624
- Protein: 57g
- Fat: 44g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 258mg
- Sodium: 531mg