A nutrient-rich Sous Vide Pork Shoulder recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Sous Vide Pork Shoulder truly special? Pork Shoulder is known for its rich marbling and becomes incredibly tender when properly cooked, while the Sous Vide cooking method is a precision cooking method that ensures perfect doneness from edge to edge. The temperature control in this recipe is key to developing deep, complex flavors in the Pork Shoulder. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 7 minutes
- Cook Time: 458 minutes
- Total Time: 465 minutes
- Servings: 4
- Difficulty: Advanced
Ingredients
- 11 oz Pork Shoulder
- 3 tbsp Lard
- 2 tsp Rosemary
- 1 tsp Garlic Powder
Instructions
- Take Pork Shoulder out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Pork Shoulder generously with Rosemary and Garlic Powder.
- Preheat water bath to 130°F (54°C) for medium-rare.
- Seal Pork Shoulder in a vacuum-sealed bag with Lard.
- Cook for 1-2 hours (for steaks) or 6-8 hours (for tougher cuts).
- Finish with a quick sear in a hot cast-iron pan to develop a crust.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Lard on top.
Nutrition Information
- Calories: 575
- Protein: 56g
- Fat: 39g
- Carbs: 0g
- Saturated Fat: 25g
- Cholesterol: 269mg
- Sodium: 397mg