Enjoy this Sous Vide Duck Breast recipe that’s 100% carnivore-friendly and nutrient-dense. No plants, no compromises.
Introduction
What makes this Sous Vide Duck Breast truly special? Duck Breast offers rich, red meat with a luxurious fat cap that crisps beautifully when cooked properly, while the Sous Vide cooking method is a precision cooking method that ensures perfect doneness from edge to edge. The simplicity of this recipe allows the natural flavors of the Duck Breast to truly shine. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 408 minutes
- Total Time: 423 minutes
- Servings: 3
- Difficulty: Advanced
Ingredients
- 15 oz Duck Breast
- 6 oz Beef Bone Marrow
- 3 tbsp Ghee
- 1 tsp Himalayan Salt
- 1 tsp Sage
Instructions
- Take Duck Breast out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Duck Breast generously with Himalayan Salt and Sage.
- Preheat water bath to 130°F (54°C) for medium-rare.
- Seal Duck Breast in a vacuum-sealed bag with Ghee.
- Cook for 1-2 hours (for steaks) or 6-8 hours (for tougher cuts).
- Finish with a quick sear in a hot cast-iron pan to develop a crust.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 468
- Protein: 45g
- Fat: 32g
- Carbs: 0g
- Saturated Fat: 16g
- Cholesterol: 297mg
- Sodium: 500mg