A nutrient-rich Sous Vide Cod Liver recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Sous Vide Cod Liver truly special? Cod Liver is a traditional superfood rich in vitamins A, D, and omega-3 fatty acids, while the Sous Vide cooking method is a precision cooking method that ensures perfect doneness from edge to edge. The temperature control in this recipe is key to developing deep, complex flavors in the Cod Liver. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 8 minutes
- Cook Time: 369 minutes
- Total Time: 377 minutes
- Servings: 2
- Difficulty: Advanced
Ingredients
- 10 oz Cod Liver
- 2 tbsp Tallow
- 1 tsp Onion Powder
- 2 tsp Rosemary
- 2 tsp Himalayan Salt
Instructions
- Take Cod Liver out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Cod Liver generously with Onion Powder, Rosemary and Himalayan Salt.
- Preheat water bath to 130°F (54°C) for medium-rare.
- Seal Cod Liver in a vacuum-sealed bag with Tallow.
- Cook for 1-2 hours (for steaks) or 6-8 hours (for tougher cuts).
- Finish with a quick sear in a hot cast-iron pan to develop a crust.
- Cook Pork Chops separately using the same method, or add it during the last 7 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 575
- Protein: 47g
- Fat: 43g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 187mg
- Sodium: 375mg