This Sous Vide Beef Liver with Chicken Wings recipe showcases the amazing flavor of quality animal foods. A perfect carnivore diet meal.
Introduction
What makes this Sous Vide Beef Liver with Chicken Wings truly special? Beef Liver is one of nature’s most nutrient-dense superfoods, packed with vitamin A, B vitamins, and iron, while the Sous Vide cooking method is a precision cooking method that ensures perfect doneness from edge to edge. The temperature control in this recipe is key to developing deep, complex flavors in the Beef Liver. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 8 minutes
- Cook Time: 477 minutes
- Total Time: 485 minutes
- Servings: 3
- Difficulty: Advanced
Ingredients
- 19 oz Beef Liver
- 2 tbsp Tallow
- 2 tsp Black Pepper
- 1 tsp Onion Powder
- 2 tsp Thyme
Instructions
- Take Beef Liver out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Liver generously with Black Pepper, Onion Powder and Thyme.
- Preheat water bath to 130°F (54°C) for medium-rare.
- Seal Beef Liver in a vacuum-sealed bag with Tallow.
- Cook for 1-2 hours (for steaks) or 6-8 hours (for tougher cuts).
- Finish with a quick sear in a hot cast-iron pan to develop a crust.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 535
- Protein: 55g
- Fat: 35g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 299mg
- Sodium: 584mg