A simple yet delicious carnivore diet recipe featuring Beef Bone Marrow prepared using the Sous Vide technique. Perfect for those following a strict animal-based diet.
Introduction
What makes this Sous Vide Beef Bone Marrow truly special? Beef Bone Marrow has been prized by our ancestors for its rich flavor and nutrient density, while the Sous Vide cooking method is a precision cooking method that ensures perfect doneness from edge to edge. The simplicity of this recipe allows the natural flavors of the Beef Bone Marrow to truly shine. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 9 minutes
- Cook Time: 453 minutes
- Total Time: 462 minutes
- Servings: 2
- Difficulty: Advanced
Ingredients
- 15 oz Beef Bone Marrow
- 11 oz Ground Beef
- 1 tbsp Lard
- 1 tsp Himalayan Salt
Instructions
- Take Beef Bone Marrow out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Bone Marrow generously with Himalayan Salt.
- Preheat water bath to 130°F (54°C) for medium-rare.
- Seal Beef Bone Marrow in a vacuum-sealed bag with Lard.
- Cook for 1-2 hours (for steaks) or 6-8 hours (for tougher cuts).
- Finish with a quick sear in a hot cast-iron pan to develop a crust.
- Cook Ground Beef separately using the same method, or add it during the last 11 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Lard on top.
Nutrition Information
- Calories: 624
- Protein: 57g
- Fat: 44g
- Carbs: 0g
- Saturated Fat: 22g
- Cholesterol: 256mg
- Sodium: 453mg