A nutrient-rich Slow-Cooked Sardines recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Slow-Cooked Sardines truly special? Sardines are small but mighty nutritional powerhouses, offering calcium, omega-3s, and protein, while the Slow-Cooked cooking method transforms even tough cuts into tender, flavorful dishes by breaking down collagen over many hours. What makes this Slow-Cooked Sardines special is the perfect balance of rendered fat and tender meat. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 468 minutes
- Total Time: 478 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 19 oz Sardines
- 3 tbsp Duck Fat
- 1 tsp Black Pepper
- 1 tsp Himalayan Salt
Instructions
- Take Sardines out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Sardines generously with Black Pepper and Himalayan Salt.
- Add Sardines to a slow cooker.
- Add enough water or bone broth to partially cover the meat.
- Cook on low for 6-8 hours until the meat is tender and falls apart easily.
- Cook Herring separately using the same method, or add it during the last 5 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Duck Fat on top.
Nutrition Information
- Calories: 587
- Protein: 59g
- Fat: 39g
- Carbs: 0g
- Saturated Fat: 18g
- Cholesterol: 298mg
- Sodium: 451mg