This Slow-Cooked Mackerel with Sardines recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Slow-Cooked Mackerel with Sardines truly special? Mackerel is an oily fish packed with heart-healthy omega-3 fatty acids and distinctive flavor, while the Slow-Cooked cooking method transforms even tough cuts into tender, flavorful dishes by breaking down collagen over many hours. By focusing exclusively on animal products, this recipe delivers maximum flavor with minimal ingredients. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 9 minutes
- Cook Time: 462 minutes
- Total Time: 471 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 24 oz Mackerel
- 1 tbsp Butter
- 2 tsp Black Pepper
Instructions
- Take Mackerel out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Mackerel generously with Black Pepper.
- Add Mackerel to a slow cooker.
- Add enough water or bone broth to partially cover the meat.
- Cook on low for 6-8 hours until the meat is tender and falls apart easily.
- Cook Sardines separately using the same method, or add it during the last 10 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 556
- Protein: 40g
- Fat: 44g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 163mg
- Sodium: 410mg