Slow-Cooked Duck Breast

This Slow-Cooked Duck Breast recipe showcases the amazing flavor of quality animal foods. A perfect carnivore diet meal.

Introduction

What makes this Slow-Cooked Duck Breast truly special? Duck Breast offers rich, red meat with a luxurious fat cap that crisps beautifully when cooked properly, while the Slow-Cooked cooking method transforms even tough cuts into tender, flavorful dishes by breaking down collagen over many hours. Unlike conventional recipes, this carnivore version focuses purely on the animal-based ingredients for maximum nutrition. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.

Recipe Details

• Prep Time: 11 minutes
• Cook Time: 378 minutes
• Total Time: 389 minutes
• Servings: 2
• Difficulty: Intermediate

Ingredients

• 23 oz Duck Breast
• 5 oz Sardines
• 2 tbsp Butter
• 2 tsp Sea Salt
• 1 tsp Oregano
• 2 tsp Thyme

Instructions

1. Take Duck Breast out of the refrigerator and let it come to room temperature (about 30 minutes).
2. Season Duck Breast generously with Sea Salt, Oregano and Thyme.
3. Add Duck Breast to a slow cooker.
4. Add enough water or bone broth to partially cover the meat.
5. Cook on low for 6-8 hours until the meat is tender and falls apart easily.
6. Cook Sardines separately using the same method, or add it during the last 11 minutes of cooking time.
7. Let the meat rest for 5-10 minutes before serving.
8. Serve hot, optionally with additional Butter on top.

Nutrition Information

• Calories: 583
• Protein: 58g
• Fat: 39g
• Carbs: 0g
• Saturated Fat: 22g
• Cholesterol: 272mg
• Sodium: 577mg