Enjoy this Slow-Cooked Beef Liver recipe that’s 100% carnivore-friendly and nutrient-dense. No plants, no compromises.
Introduction
What makes this Slow-Cooked Beef Liver with Chicken Wings truly special? Beef Liver is one of nature’s most nutrient-dense superfoods, packed with vitamin A, B vitamins, and iron, while the Slow-Cooked cooking method transforms even tough cuts into tender, flavorful dishes by breaking down collagen over many hours. The fat rendering technique used here transforms the Beef Liver into a melt-in-your-mouth experience. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 7 minutes
- Cook Time: 466 minutes
- Total Time: 473 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 10 oz Beef Liver
- 6 oz Chicken Wings
- 1 tbsp Ghee
- 2 tsp Oregano
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
Instructions
- Take Beef Liver out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Liver generously with Oregano, Black Pepper and Garlic Powder.
- Add Beef Liver to a slow cooker.
- Add enough water or bone broth to partially cover the meat.
- Cook on low for 6-8 hours until the meat is tender and falls apart easily.
- Cook Chicken Wings separately using the same method, or add it during the last 15 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 556
- Protein: 49g
- Fat: 40g
- Carbs: 0g
- Saturated Fat: 23g
- Cholesterol: 262mg
- Sodium: 361mg