This Roasted T-Bone Steak with Chicken Hearts recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Roasted T-Bone Steak with Chicken Hearts truly special? T-Bone Steak features both the strip and tenderloin in one cut, offering the best of both worlds, while the Roasted cooking method is a time-honored technique that allows the meat to baste in its own juices for maximum flavor development. Unlike conventional recipes, this carnivore version focuses purely on the animal-based ingredients for maximum nutrition. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 6 minutes
- Cook Time: 30 minutes
- Total Time: 36 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 12 oz T-Bone Steak
- 2 tbsp Tallow
- 1 tsp Himalayan Salt
Instructions
- Take T-Bone Steak out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season T-Bone Steak generously with Himalayan Salt.
- Preheat your oven to 375°F (190°C).
- Place T-Bone Steak in a roasting pan and coat with Tallow.
- Roast for 30-40 minutes or until internal temperature reaches desired doneness.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 759
- Protein: 57g
- Fat: 59g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 226mg
- Sodium: 353mg