This Roasted Sardines recipe showcases the amazing flavor of quality animal foods. A perfect carnivore diet meal.
Introduction
What makes this Roasted Sardines truly special? Sardines are small but mighty nutritional powerhouses, offering calcium, omega-3s, and protein, while the Roasted cooking method is a time-honored technique that allows the meat to baste in its own juices for maximum flavor development. What makes this Roasted Sardines special is the perfect balance of rendered fat and tender meat. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 9 minutes
- Cook Time: 38 minutes
- Total Time: 47 minutes
- Servings: 4
- Difficulty: Intermediate
Ingredients
- 24 oz Sardines
- 3 tbsp Tallow
- 1 tsp Sage
- 2 tsp Thyme
Instructions
- Take Sardines out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Sardines generously with Sage and Thyme.
- Preheat your oven to 375°F (190°C).
- Place Sardines in a roasting pan and coat with Tallow.
- Roast for 30-40 minutes or until internal temperature reaches desired doneness.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 497
- Protein: 50g
- Fat: 33g
- Carbs: 0g
- Saturated Fat: 25g
- Cholesterol: 263mg
- Sodium: 588mg