A nutrient-rich Roasted Lamb Heart with Eggs recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Roasted Lamb Heart with Eggs truly special? Lamb Heart is a tender organ meat with a flavor similar to regular lamb but with far more nutrients, while the Roasted cooking method is a time-honored technique that allows the meat to baste in its own juices for maximum flavor development. The careful timing in this recipe ensures that the Lamb Heart reaches the perfect doneness while retaining all its juices. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 12 minutes
- Cook Time: 58 minutes
- Total Time: 70 minutes
- Servings: 3
- Difficulty: Intermediate
Ingredients
- 20 oz Lamb Heart
- 3 tbsp Ghee
- 1 tsp Thyme
- 1 tsp Black Pepper
- 1 tsp Onion Powder
Instructions
- Take Lamb Heart out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Lamb Heart generously with Thyme, Black Pepper and Onion Powder.
- Preheat your oven to 375°F (190°C).
- Place Lamb Heart in a roasting pan and coat with Ghee.
- Roast for 30-40 minutes or until internal temperature reaches desired doneness.
- Cook Eggs separately using the same method, or add it during the last 5 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 591
- Protein: 51g
- Fat: 43g
- Carbs: 0g
- Saturated Fat: 18g
- Cholesterol: 238mg
- Sodium: 417mg