This Roasted Duck Legs recipe showcases the amazing flavor of quality animal foods. A perfect carnivore diet meal.
Introduction
What makes this Roasted Duck Legs truly special? Duck Legs are perfect for slow cooking methods, becoming tender and flavorful, while the Roasted cooking method is a time-honored technique that allows the meat to baste in its own juices for maximum flavor development. What sets this Roasted Duck Legs apart is how it showcases that carnivore cooking can be both simple and incredibly satisfying. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 14 minutes
- Cook Time: 32 minutes
- Total Time: 46 minutes
- Servings: 4
- Difficulty: Intermediate
Ingredients
- 12 oz Duck Legs
- 1 tbsp Bacon Fat
- 1 tsp Thyme
- 2 tsp Sea Salt
- 2 tsp Sage
Instructions
- Take Duck Legs out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Duck Legs generously with Thyme, Sea Salt and Sage.
- Preheat your oven to 375°F (190°C).
- Place Duck Legs in a roasting pan and coat with Bacon Fat.
- Roast for 30-40 minutes or until internal temperature reaches desired doneness.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Bacon Fat on top.
Nutrition Information
- Calories: 580
- Protein: 55g
- Fat: 40g
- Carbs: 0g
- Saturated Fat: 19g
- Cholesterol: 281mg
- Sodium: 355mg