A nutrient-rich Roasted Beef Heart recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Roasted Beef Heart truly special? Beef Heart is an incredibly nutrient-rich organ meat with a surprisingly mild taste similar to lean steak, while the Roasted cooking method is a time-honored technique that allows the meat to baste in its own juices for maximum flavor development. The Roasted cooking process creates a perfect texture contrast between the crispy exterior and the juicy interior. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 8 minutes
- Cook Time: 33 minutes
- Total Time: 41 minutes
- Servings: 4
- Difficulty: Advanced
Ingredients
- 23 oz Beef Heart
- 3 tbsp Bacon Fat
- 1 tsp Onion Powder
- 2 tsp Himalayan Salt
- 1 tsp Sea Salt
Instructions
- Take Beef Heart out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Heart generously with Onion Powder, Himalayan Salt and Sea Salt.
- Preheat your oven to 375°F (190°C).
- Place Beef Heart in a roasting pan and coat with Bacon Fat.
- Roast for 30-40 minutes or until internal temperature reaches desired doneness.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Bacon Fat on top.
Nutrition Information
- Calories: 572
- Protein: 44g
- Fat: 44g
- Carbs: 0g
- Saturated Fat: 16g
- Cholesterol: 188mg
- Sodium: 470mg