A nutrient-rich Reverse-Seared T-Bone Steak recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Reverse-Seared T-Bone Steak truly special? T-Bone Steak features both the strip and tenderloin in one cut, offering the best of both worlds, while the Reverse-Seared cooking method combines slow cooking with a final high-heat sear for the perfect balance of even cooking and crust. The fat rendering technique used here transforms the T-Bone Steak into a melt-in-your-mouth experience. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 11 minutes
- Cook Time: 25 minutes
- Total Time: 36 minutes
- Servings: 3
- Difficulty: Advanced
Ingredients
- 21 oz T-Bone Steak
- 8 oz Pork Chops
- 2 tbsp Ghee
- 2 tsp Himalayan Salt
- 2 tsp Sage
- 1 tsp Garlic Powder
Instructions
- Take T-Bone Steak out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season T-Bone Steak generously with Himalayan Salt, Sage and Garlic Powder.
- Heat Ghee in a suitable pan or cooking vessel.
- Cook T-Bone Steak using the Reverse-Seared method until desired doneness is reached.
- Cook Pork Chops separately using the same method, or add it during the last 14 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 638
- Protein: 56g
- Fat: 46g
- Carbs: 0g
- Saturated Fat: 19g
- Cholesterol: 207mg
- Sodium: 447mg