A simple yet delicious carnivore diet recipe featuring Herring prepared using the Reverse-Seared technique. Perfect for those following a strict animal-based diet.
Introduction
What makes this Reverse-Seared Herring with Beef Bone Marrow truly special? Herring has been a staple in Nordic diets for centuries due to its rich flavor and nutrient profile, while the Reverse-Seared cooking method combines slow cooking with a final high-heat sear for the perfect balance of even cooking and crust. The Reverse-Seared cooking process creates a perfect texture contrast between the crispy exterior and the juicy interior. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 37 minutes
- Total Time: 47 minutes
- Servings: 4
- Difficulty: Advanced
Ingredients
- 8 oz Herring
- 3 tbsp Ghee
- 2 tsp Black Pepper
Instructions
- Take Herring out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Herring generously with Black Pepper.
- Heat Ghee in a suitable pan or cooking vessel.
- Cook Herring using the Reverse-Seared method until desired doneness is reached.
- Cook Beef Bone Marrow separately using the same method, or add it during the last 10 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 515
- Protein: 59g
- Fat: 31g
- Carbs: 0g
- Saturated Fat: 20g
- Cholesterol: 196mg
- Sodium: 581mg