A simple yet delicious carnivore diet recipe featuring Duck Liver prepared using the Reverse-Seared technique. Perfect for those following a strict animal-based diet.
Introduction
What makes this Reverse-Seared Duck Liver truly special? Duck Liver is the base for the famous foie gras and offers rich flavor and nutrients, while the Reverse-Seared cooking method combines slow cooking with a final high-heat sear for the perfect balance of even cooking and crust. This recipe celebrates the natural richness of animal foods without needing any plant-based additions. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 9 minutes
- Cook Time: 30 minutes
- Total Time: 39 minutes
- Servings: 3
- Difficulty: Advanced
Ingredients
- 9 oz Duck Liver
- 3 tbsp Duck Fat
- 2 tsp Oregano
- 2 tsp Garlic Powder
Instructions
- Take Duck Liver out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Duck Liver generously with Oregano and Garlic Powder.
- Heat Duck Fat in a suitable pan or cooking vessel.
- Cook Duck Liver using the Reverse-Seared method until desired doneness is reached.
- Cook Ground Beef separately using the same method, or add it during the last 14 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Duck Fat on top.
Nutrition Information
- Calories: 616
- Protein: 46g
- Fat: 48g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 195mg
- Sodium: 458mg