A nutrient-rich Reverse-Seared Chicken Thighs recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Reverse-Seared Chicken Thighs truly special? Chicken Thighs are the most flavorful cut of chicken with higher fat content than breast meat, while the Reverse-Seared cooking method combines slow cooking with a final high-heat sear for the perfect balance of even cooking and crust. What makes this Reverse-Seared Chicken Thighs special is the perfect balance of rendered fat and tender meat. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 14 minutes
- Cook Time: 29 minutes
- Total Time: 43 minutes
- Servings: 3
- Difficulty: Advanced
Ingredients
- 14 oz Chicken Thighs
- 5 oz Ground Beef
- 3 tbsp Tallow
- 2 tsp Rosemary
- 2 tsp Onion Powder
- 2 tsp Sea Salt
Instructions
- Take Chicken Thighs out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Chicken Thighs generously with Rosemary, Onion Powder and Sea Salt.
- Heat Tallow in a suitable pan or cooking vessel.
- Cook Chicken Thighs using the Reverse-Seared method until desired doneness is reached.
- Cook Ground Beef separately using the same method, or add it during the last 10 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 622
- Protein: 43g
- Fat: 50g
- Carbs: 0g
- Saturated Fat: 20g
- Cholesterol: 279mg
- Sodium: 475mg