A simple yet delicious carnivore diet recipe featuring Beef Tongue prepared using the Reverse-Seared technique. Perfect for those following a strict animal-based diet.
Introduction
What makes this Reverse-Seared Beef Tongue truly special? Beef Tongue has been enjoyed in traditional cuisines worldwide and offers a unique texture and deep flavor, while the Reverse-Seared cooking method combines slow cooking with a final high-heat sear for the perfect balance of even cooking and crust. Unlike conventional recipes, this carnivore version focuses purely on the animal-based ingredients for maximum nutrition. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 8 minutes
- Cook Time: 24 minutes
- Total Time: 32 minutes
- Servings: 3
- Difficulty: Advanced
Ingredients
- 22 oz Beef Tongue
- 8 oz Beef Bone Marrow
- 2 tbsp Duck Fat
- 1 tsp Thyme
Instructions
- Take Beef Tongue out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Tongue generously with Thyme.
- Heat Duck Fat in a suitable pan or cooking vessel.
- Cook Beef Tongue using the Reverse-Seared method until desired doneness is reached.
- Cook Beef Bone Marrow separately using the same method, or add it during the last 14 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Duck Fat on top.
Nutrition Information
- Calories: 563
- Protein: 44g
- Fat: 43g
- Carbs: 0g
- Saturated Fat: 20g
- Cholesterol: 291mg
- Sodium: 569mg