This Reverse-Seared Beef Bone Marrow with Cod Liver recipe showcases the amazing flavor of quality animal foods. A perfect carnivore diet meal.
Introduction
What makes this Reverse-Seared Beef Bone Marrow with Cod Liver truly special? Beef Bone Marrow has been prized by our ancestors for its rich flavor and nutrient density, while the Reverse-Seared cooking method combines slow cooking with a final high-heat sear for the perfect balance of even cooking and crust. What sets this Reverse-Seared Beef Bone Marrow with Cod Liver apart is how it showcases that carnivore cooking can be both simple and incredibly satisfying. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 7 minutes
- Cook Time: 20 minutes
- Total Time: 27 minutes
- Servings: 3
- Difficulty: Advanced
Ingredients
- 17 oz Beef Bone Marrow
- 1 tbsp Butter
- 2 tsp Himalayan Salt
- 2 tsp Sea Salt
Instructions
- Take Beef Bone Marrow out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Bone Marrow generously with Himalayan Salt and Sea Salt.
- Heat Butter in a suitable pan or cooking vessel.
- Cook Beef Bone Marrow using the Reverse-Seared method until desired doneness is reached.
- Cook Cod Liver separately using the same method, or add it during the last 10 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 515
- Protein: 41g
- Fat: 39g
- Carbs: 0g
- Saturated Fat: 16g
- Cholesterol: 206mg
- Sodium: 384mg