A simple yet delicious carnivore diet recipe featuring Pork Shoulder prepared using the Pan-Seared technique. Perfect for those following a strict animal-based diet.
Introduction
What makes this Pan-Seared Pork Shoulder truly special? Pork Shoulder is known for its rich marbling and becomes incredibly tender when properly cooked, while the Pan-Seared cooking method draws inspiration from classic steakhouse techniques, creating a perfect crust while maintaining juiciness inside. The Pan-Seared cooking process creates a perfect texture contrast between the crispy exterior and the juicy interior. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 6 minutes
- Cook Time: 10 minutes
- Total Time: 16 minutes
- Servings: 2
- Difficulty: Easy
Ingredients
- 10 oz Pork Shoulder
- 3 tbsp Bacon Fat
- 2 tsp Sage
- 1 tsp Sea Salt
- 2 tsp Thyme
Instructions
- Take Pork Shoulder out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Pork Shoulder generously with Sage, Sea Salt and Thyme.
- Heat a heavy cast-iron skillet over high heat. Add Bacon Fat and let it heat until shimmering.
- Add Pork Shoulder to the hot pan and sear for 3-4 minutes on each side for medium-rare, or until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Bacon Fat on top.
Nutrition Information
- Calories: 469
- Protein: 43g
- Fat: 33g
- Carbs: 0g
- Saturated Fat: 18g
- Cholesterol: 276mg
- Sodium: 406mg