Enjoy this Pan-Seared Mackerel recipe that’s 100% carnivore-friendly and nutrient-dense. No plants, no compromises.
Introduction
What makes this Pan-Seared Mackerel truly special? Mackerel is an oily fish packed with heart-healthy omega-3 fatty acids and distinctive flavor, while the Pan-Seared cooking method draws inspiration from classic steakhouse techniques, creating a perfect crust while maintaining juiciness inside. By focusing exclusively on animal products, this recipe delivers maximum flavor with minimal ingredients. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 12 minutes
- Cook Time: 12 minutes
- Total Time: 24 minutes
- Servings: 3
- Difficulty: Easy
Ingredients
- 24 oz Mackerel
- 1 tbsp Bacon Fat
- 1 tsp Rosemary
Instructions
- Take Mackerel out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Mackerel generously with Rosemary.
- Heat a heavy cast-iron skillet over high heat. Add Bacon Fat and let it heat until shimmering.
- Add Mackerel to the hot pan and sear for 3-4 minutes on each side for medium-rare, or until desired doneness is reached.
- Cook Ribeye Steak separately using the same method, or add it during the last 12 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Bacon Fat on top.
Nutrition Information
- Calories: 599
- Protein: 53g
- Fat: 43g
- Carbs: 0g
- Saturated Fat: 23g
- Cholesterol: 193mg
- Sodium: 552mg