Enjoy this Pan-Seared Lamb Heart recipe that’s 100% carnivore-friendly and nutrient-dense. No plants, no compromises.
Introduction
What makes this Pan-Seared Lamb Heart truly special? Lamb Heart is a tender organ meat with a flavor similar to regular lamb but with far more nutrients, while the Pan-Seared cooking method draws inspiration from classic steakhouse techniques, creating a perfect crust while maintaining juiciness inside. The fat rendering technique used here transforms the Lamb Heart into a melt-in-your-mouth experience. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 12 minutes
- Cook Time: 18 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty: Easy
Ingredients
- 18 oz Lamb Heart
- 2 tbsp Butter
- 1 tsp Sage
- 2 tsp Black Pepper
- 1 tsp Thyme
Instructions
- Take Lamb Heart out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Lamb Heart generously with Sage, Black Pepper and Thyme.
- Heat a heavy cast-iron skillet over high heat. Add Butter and let it heat until shimmering.
- Add Lamb Heart to the hot pan and sear for 3-4 minutes on each side for medium-rare, or until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 546
- Protein: 60g
- Fat: 34g
- Carbs: 0g
- Saturated Fat: 21g
- Cholesterol: 166mg
- Sodium: 394mg