A nutrient-rich Pan-Seared Herring recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Pan-Seared Herring truly special? Herring has been a staple in Nordic diets for centuries due to its rich flavor and nutrient profile, while the Pan-Seared cooking method draws inspiration from classic steakhouse techniques, creating a perfect crust while maintaining juiciness inside. By focusing exclusively on animal products, this recipe delivers maximum flavor with minimal ingredients. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 14 minutes
- Cook Time: 19 minutes
- Total Time: 33 minutes
- Servings: 4
- Difficulty: Easy
Ingredients
- 9 oz Herring
- 10 oz Chicken Liver
- 1 tbsp Butter
- 1 tsp Oregano
- 2 tsp Garlic Powder
Instructions
- Take Herring out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Herring generously with Oregano and Garlic Powder.
- Heat a heavy cast-iron skillet over high heat. Add Butter and let it heat until shimmering.
- Add Herring to the hot pan and sear for 3-4 minutes on each side for medium-rare, or until desired doneness is reached.
- Cook Chicken Liver separately using the same method, or add it during the last 14 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 533
- Protein: 50g
- Fat: 37g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 178mg
- Sodium: 487mg