A nutrient-rich Pan-Seared Ground Lamb with Beef Tongue recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Pan-Seared Ground Lamb with Beef Tongue truly special? Ground Lamb offers a richer, slightly gamier flavor profile than beef with excellent nutrient content, while the Pan-Seared cooking method draws inspiration from classic steakhouse techniques, creating a perfect crust while maintaining juiciness inside. What makes this Pan-Seared Ground Lamb with Beef Tongue special is the perfect balance of rendered fat and tender meat. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 11 minutes
- Cook Time: 13 minutes
- Total Time: 24 minutes
- Servings: 3
- Difficulty: Easy
Ingredients
- 22 oz Ground Lamb
- 8 oz Beef Tongue
- 2 tbsp Butter
- 2 tsp Onion Powder
Instructions
- Take Ground Lamb out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Ground Lamb generously with Onion Powder.
- Heat a heavy cast-iron skillet over high heat. Add Butter and let it heat until shimmering.
- Add Ground Lamb to the hot pan and sear for 3-4 minutes on each side for medium-rare, or until desired doneness is reached.
- Cook Beef Tongue separately using the same method, or add it during the last 5 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 646
- Protein: 49g
- Fat: 50g
- Carbs: 0g
- Saturated Fat: 22g
- Cholesterol: 293mg
- Sodium: 470mg