This Pan-Seared Duck Breast with Filet Mignon recipe showcases the amazing flavor of quality animal foods. A perfect carnivore diet meal.
Introduction
What makes this Pan-Seared Duck Breast with Filet Mignon truly special? Duck Breast offers rich, red meat with a luxurious fat cap that crisps beautifully when cooked properly, while the Pan-Seared cooking method draws inspiration from classic steakhouse techniques, creating a perfect crust while maintaining juiciness inside. What sets this Pan-Seared Duck Breast with Filet Mignon apart is how it showcases that carnivore cooking can be both simple and incredibly satisfying. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Servings: 2
- Difficulty: Easy
Ingredients
- 19 oz Duck Breast
- 7 oz Filet Mignon
- 3 tbsp Butter
- 1 tsp Black Pepper
- 2 tsp Garlic Powder
- 1 tsp Himalayan Salt
Instructions
- Take Duck Breast out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Duck Breast generously with Black Pepper, Garlic Powder and Himalayan Salt.
- Heat a heavy cast-iron skillet over high heat. Add Butter and let it heat until shimmering.
- Add Duck Breast to the hot pan and sear for 3-4 minutes on each side for medium-rare, or until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 539
- Protein: 47g
- Fat: 39g
- Carbs: 0g
- Saturated Fat: 25g
- Cholesterol: 226mg
- Sodium: 318mg