Enjoy this Pan-Seared Beef Bone Marrow recipe that’s 100% carnivore-friendly and nutrient-dense. No plants, no compromises.
Introduction
What makes this Pan-Seared Beef Bone Marrow with Pork Chops truly special? Beef Bone Marrow has been prized by our ancestors for its rich flavor and nutrient density, while the Pan-Seared cooking method draws inspiration from classic steakhouse techniques, creating a perfect crust while maintaining juiciness inside. The simplicity of this recipe allows the natural flavors of the Beef Bone Marrow to truly shine. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Total Time: 32 minutes
- Servings: 3
- Difficulty: Easy
Ingredients
- 15 oz Beef Bone Marrow
- 3 tbsp Butter
- 1 tsp Garlic Powder
- 2 tsp Rosemary
- 2 tsp Himalayan Salt
Instructions
- Take Beef Bone Marrow out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Bone Marrow generously with Garlic Powder, Rosemary and Himalayan Salt.
- Heat a heavy cast-iron skillet over high heat. Add Butter and let it heat until shimmering.
- Add Beef Bone Marrow to the hot pan and sear for 3-4 minutes on each side for medium-rare, or until desired doneness is reached.
- Cook Pork Chops separately using the same method, or add it during the last 6 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 504
- Protein: 45g
- Fat: 36g
- Carbs: 0g
- Saturated Fat: 18g
- Cholesterol: 297mg
- Sodium: 554mg