This Grilled Eggs with Mackerel recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Grilled Eggs with Mackerel truly special? Eggs are nature’s perfect food package, offering complete protein and essential nutrients, while the Grilled cooking method connects us to our ancestral cooking methods, imparting a subtle smoky flavor that enhances the meat’s natural taste. The fat rendering technique used here transforms the Eggs into a melt-in-your-mouth experience. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 8 minutes
- Cook Time: 18 minutes
- Total Time: 26 minutes
- Servings: 4
- Difficulty: Easy
Ingredients
- 23 oz Eggs
- 5 oz Mackerel
- 1 tbsp Tallow
- 2 tsp Rosemary
- 2 tsp Black Pepper
Instructions
- Take Eggs out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Eggs generously with Rosemary and Black Pepper.
- Preheat your grill to high heat (around 450-500°F).
- Brush Eggs with melted Tallow.
- Grill Eggs for 4-5 minutes per side for medium-rare, or until desired doneness is reached.
- Cook Mackerel separately using the same method, or add it during the last 7 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 523
- Protein: 52g
- Fat: 35g
- Carbs: 0g
- Saturated Fat: 25g
- Cholesterol: 269mg
- Sodium: 577mg