Enjoy this Grilled Duck Breast recipe that’s 100% carnivore-friendly and nutrient-dense. No plants, no compromises.
Introduction
What makes this Grilled Duck Breast with T-Bone Steak truly special? Duck Breast offers rich, red meat with a luxurious fat cap that crisps beautifully when cooked properly, while the Grilled cooking method connects us to our ancestral cooking methods, imparting a subtle smoky flavor that enhances the meat’s natural taste. This recipe celebrates the natural richness of animal foods without needing any plant-based additions. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 14 minutes
- Cook Time: 17 minutes
- Total Time: 31 minutes
- Servings: 2
- Difficulty: Easy
Ingredients
- 24 oz Duck Breast
- 10 oz T-Bone Steak
- 1 tbsp Bacon Fat
- 2 tsp Himalayan Salt
- 2 tsp Black Pepper
- 2 tsp Oregano
Instructions
- Take Duck Breast out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Duck Breast generously with Himalayan Salt, Black Pepper and Oregano.
- Preheat your grill to high heat (around 450-500°F).
- Brush Duck Breast with melted Bacon Fat.
- Grill Duck Breast for 4-5 minutes per side for medium-rare, or until desired doneness is reached.
- Cook T-Bone Steak separately using the same method, or add it during the last 12 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Bacon Fat on top.
Nutrition Information
- Calories: 595
- Protein: 43g
- Fat: 47g
- Carbs: 0g
- Saturated Fat: 23g
- Cholesterol: 293mg
- Sodium: 421mg