This Grilled Cod Liver with Herring recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Grilled Cod Liver with Herring truly special? Cod Liver is a traditional superfood rich in vitamins A, D, and omega-3 fatty acids, while the Grilled cooking method connects us to our ancestral cooking methods, imparting a subtle smoky flavor that enhances the meat’s natural taste. The simplicity of this recipe allows the natural flavors of the Cod Liver to truly shine. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 13 minutes
- Cook Time: 15 minutes
- Total Time: 28 minutes
- Servings: 2
- Difficulty: Easy
Ingredients
- 18 oz Cod Liver
- 12 oz Herring
- 3 tbsp Bacon Fat
- 2 tsp Rosemary
- 1 tsp Himalayan Salt
Instructions
- Take Cod Liver out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Cod Liver generously with Rosemary and Himalayan Salt.
- Preheat your grill to high heat (around 450-500°F).
- Brush Cod Liver with melted Bacon Fat.
- Grill Cod Liver for 4-5 minutes per side for medium-rare, or until desired doneness is reached.
- Cook Herring separately using the same method, or add it during the last 15 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Bacon Fat on top.
Nutrition Information
- Calories: 686
- Protein: 59g
- Fat: 50g
- Carbs: 0g
- Saturated Fat: 20g
- Cholesterol: 262mg
- Sodium: 430mg