A simple yet delicious carnivore diet recipe featuring Chicken Hearts prepared using the Grilled technique. Perfect for those following a strict animal-based diet.
Introduction
What makes this Grilled Chicken Hearts with Beef Tongue truly special? Chicken Hearts are small but mighty nutritional powerhouses with a mild, pleasant flavor, while the Grilled cooking method connects us to our ancestral cooking methods, imparting a subtle smoky flavor that enhances the meat’s natural taste. By focusing exclusively on animal products, this recipe delivers maximum flavor with minimal ingredients. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 11 minutes
- Cook Time: 17 minutes
- Total Time: 28 minutes
- Servings: 4
- Difficulty: Easy
Ingredients
- 17 oz Chicken Hearts
- 2 tbsp Ghee
- 1 tsp Oregano
- 1 tsp Himalayan Salt
Instructions
- Take Chicken Hearts out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Chicken Hearts generously with Oregano and Himalayan Salt.
- Preheat your grill to high heat (around 450-500°F).
- Brush Chicken Hearts with melted Ghee.
- Grill Chicken Hearts for 4-5 minutes per side for medium-rare, or until desired doneness is reached.
- Cook Beef Tongue separately using the same method, or add it during the last 5 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 529
- Protein: 58g
- Fat: 33g
- Carbs: 0g
- Saturated Fat: 17g
- Cholesterol: 296mg
- Sodium: 374mg