A simple yet delicious carnivore diet recipe featuring Beef Bone Marrow prepared using the Grilled technique. Perfect for those following a strict animal-based diet.
Introduction
What makes this Grilled Beef Bone Marrow truly special? Beef Bone Marrow has been prized by our ancestors for its rich flavor and nutrient density, while the Grilled cooking method connects us to our ancestral cooking methods, imparting a subtle smoky flavor that enhances the meat’s natural taste. This recipe celebrates the natural richness of animal foods without needing any plant-based additions. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 16 minutes
- Total Time: 21 minutes
- Servings: 2
- Difficulty: Easy
Ingredients
- 15 oz Beef Bone Marrow
- 2 tbsp Duck Fat
- 1 tsp Himalayan Salt
- 1 tsp Garlic Powder
Instructions
- Take Beef Bone Marrow out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Bone Marrow generously with Himalayan Salt and Garlic Powder.
- Preheat your grill to high heat (around 450-500°F).
- Brush Beef Bone Marrow with melted Duck Fat.
- Grill Beef Bone Marrow for 4-5 minutes per side for medium-rare, or until desired doneness is reached.
- Cook Lamb Chops separately using the same method, or add it during the last 11 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Duck Fat on top.
Nutrition Information
- Calories: 507
- Protein: 57g
- Fat: 31g
- Carbs: 0g
- Saturated Fat: 16g
- Cholesterol: 223mg
- Sodium: 390mg