This Broiled T-Bone Steak recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Broiled T-Bone Steak truly special? T-Bone Steak features both the strip and tenderloin in one cut, offering the best of both worlds, while the Broiled cooking method uses intense top-down heat to quickly cook and caramelize the surface while keeping the interior tender. What sets this Broiled T-Bone Steak apart is how it showcases that carnivore cooking can be both simple and incredibly satisfying. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 12 minutes
- Cook Time: 23 minutes
- Total Time: 35 minutes
- Servings: 3
- Difficulty: Intermediate
Ingredients
- 21 oz T-Bone Steak
- 3 tbsp Butter
- 2 tsp Himalayan Salt
- 1 tsp Oregano
Instructions
- Take T-Bone Steak out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season T-Bone Steak generously with Himalayan Salt and Oregano.
- Heat Butter in a suitable pan or cooking vessel.
- Cook T-Bone Steak using the Broiled method until desired doneness is reached.
- Cook Beef Heart separately using the same method, or add it during the last 14 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 677
- Protein: 50g
- Fat: 53g
- Carbs: 0g
- Saturated Fat: 21g
- Cholesterol: 241mg
- Sodium: 329mg