This Broiled Sardines recipe showcases the amazing flavor of quality animal foods. A perfect carnivore diet meal.
Introduction
What makes this Broiled Sardines truly special? Sardines are small but mighty nutritional powerhouses, offering calcium, omega-3s, and protein, while the Broiled cooking method uses intense top-down heat to quickly cook and caramelize the surface while keeping the interior tender. The fat rendering technique used here transforms the Sardines into a melt-in-your-mouth experience. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 9 minutes
- Cook Time: 22 minutes
- Total Time: 31 minutes
- Servings: 4
- Difficulty: Intermediate
Ingredients
- 14 oz Sardines
- 8 oz Pork Shoulder
- 1 tbsp Tallow
- 2 tsp Black Pepper
- 1 tsp Himalayan Salt
Instructions
- Take Sardines out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Sardines generously with Black Pepper and Himalayan Salt.
- Heat Tallow in a suitable pan or cooking vessel.
- Cook Sardines using the Broiled method until desired doneness is reached.
- Cook Pork Shoulder separately using the same method, or add it during the last 9 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 578
- Protein: 59g
- Fat: 38g
- Carbs: 0g
- Saturated Fat: 20g
- Cholesterol: 262mg
- Sodium: 450mg