A nutrient-rich Broiled Salmon with Filet Mignon recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Broiled Salmon with Filet Mignon truly special? Salmon is one of the most nutrient-dense fish with high omega-3 fatty acid content, while the Broiled cooking method uses intense top-down heat to quickly cook and caramelize the surface while keeping the interior tender. The simplicity of this recipe allows the natural flavors of the Salmon to truly shine. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 8 minutes
- Cook Time: 33 minutes
- Total Time: 41 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 11 oz Salmon
- 1 tbsp Butter
- 1 tsp Onion Powder
- 2 tsp Oregano
- 2 tsp Sage
Instructions
- Take Salmon out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Salmon generously with Onion Powder, Oregano and Sage.
- Heat Butter in a suitable pan or cooking vessel.
- Cook Salmon using the Broiled method until desired doneness is reached.
- Cook Filet Mignon separately using the same method, or add it during the last 9 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 563
- Protein: 53g
- Fat: 39g
- Carbs: 0g
- Saturated Fat: 16g
- Cholesterol: 159mg
- Sodium: 410mg