This Broiled Mackerel recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Broiled Mackerel truly special? Mackerel is an oily fish packed with heart-healthy omega-3 fatty acids and distinctive flavor, while the Broiled cooking method uses intense top-down heat to quickly cook and caramelize the surface while keeping the interior tender. The careful timing in this recipe ensures that the Mackerel reaches the perfect doneness while retaining all its juices. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 12 minutes
- Cook Time: 33 minutes
- Total Time: 45 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 10 oz Mackerel
- 1 tbsp Butter
- 1 tsp Sage
- 1 tsp Garlic Powder
- 2 tsp Sea Salt
Instructions
- Take Mackerel out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Mackerel generously with Sage, Garlic Powder and Sea Salt.
- Heat Butter in a suitable pan or cooking vessel.
- Cook Mackerel using the Broiled method until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 536
- Protein: 53g
- Fat: 36g
- Carbs: 0g
- Saturated Fat: 18g
- Cholesterol: 162mg
- Sodium: 451mg