A nutrient-rich Broiled Chicken Thighs recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Broiled Chicken Thighs truly special? Chicken Thighs are the most flavorful cut of chicken with higher fat content than breast meat, while the Broiled cooking method uses intense top-down heat to quickly cook and caramelize the surface while keeping the interior tender. The Broiled cooking process creates a perfect texture contrast between the crispy exterior and the juicy interior. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 6 minutes
- Cook Time: 28 minutes
- Total Time: 34 minutes
- Servings: 3
- Difficulty: Intermediate
Ingredients
- 11 oz Chicken Thighs
- 7 oz Herring
- 3 tbsp Butter
- 1 tsp Oregano
- 1 tsp Sea Salt
- 2 tsp Rosemary
Instructions
- Take Chicken Thighs out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Chicken Thighs generously with Oregano, Sea Salt and Rosemary.
- Heat Butter in a suitable pan or cooking vessel.
- Cook Chicken Thighs using the Broiled method until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 439
- Protein: 40g
- Fat: 31g
- Carbs: 0g
- Saturated Fat: 25g
- Cholesterol: 275mg
- Sodium: 414mg