A nutrient-rich Broiled Beef Liver recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Broiled Beef Liver truly special? Beef Liver is one of nature’s most nutrient-dense superfoods, packed with vitamin A, B vitamins, and iron, while the Broiled cooking method uses intense top-down heat to quickly cook and caramelize the surface while keeping the interior tender. The temperature control in this recipe is key to developing deep, complex flavors in the Beef Liver. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 9 minutes
- Cook Time: 27 minutes
- Total Time: 36 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 16 oz Beef Liver
- 4 oz Pork Shoulder
- 3 tbsp Tallow
- 2 tsp Sea Salt
- 1 tsp Black Pepper
Instructions
- Take Beef Liver out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Liver generously with Sea Salt and Black Pepper.
- Heat Tallow in a suitable pan or cooking vessel.
- Cook Beef Liver using the Broiled method until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 710
- Protein: 65g
- Fat: 50g
- Carbs: 0g
- Saturated Fat: 22g
- Cholesterol: 293mg
- Sodium: 347mg