A simple yet delicious carnivore diet recipe featuring T-Bone Steak prepared using the Braised technique. Perfect for those following a strict animal-based diet.
Introduction
What makes this Braised T-Bone Steak truly special? T-Bone Steak features both the strip and tenderloin in one cut, offering the best of both worlds, while the Braised cooking method uses a combination of dry and moist heat to create fork-tender meat with concentrated flavors. Unlike conventional recipes, this carnivore version focuses purely on the animal-based ingredients for maximum nutrition. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 13 minutes
- Cook Time: 35 minutes
- Total Time: 48 minutes
- Servings: 4
- Difficulty: Intermediate
Ingredients
- 16 oz T-Bone Steak
- 2 tbsp Ghee
- 1 tsp Sage
- 2 tsp Himalayan Salt
Instructions
- Take T-Bone Steak out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season T-Bone Steak generously with Sage and Himalayan Salt.
- Heat Ghee in a suitable pan or cooking vessel.
- Cook T-Bone Steak using the Braised method until desired doneness is reached.
- Cook Lamb Heart separately using the same method, or add it during the last 8 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 634
- Protein: 55g
- Fat: 46g
- Carbs: 0g
- Saturated Fat: 24g
- Cholesterol: 158mg
- Sodium: 515mg