Enjoy this Braised Duck Liver recipe that’s 100% carnivore-friendly and nutrient-dense. No plants, no compromises.
Introduction
What makes this Braised Duck Liver with New York Strip Steak truly special? Duck Liver is the base for the famous foie gras and offers rich flavor and nutrients, while the Braised cooking method uses a combination of dry and moist heat to create fork-tender meat with concentrated flavors. The fat rendering technique used here transforms the Duck Liver into a melt-in-your-mouth experience. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 7 minutes
- Cook Time: 24 minutes
- Total Time: 31 minutes
- Servings: 2
- Difficulty: Advanced
Ingredients
- 20 oz Duck Liver
- 2 tbsp Lard
- 2 tsp Oregano
Instructions
- Take Duck Liver out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Duck Liver generously with Oregano.
- Heat Lard in a suitable pan or cooking vessel.
- Cook Duck Liver using the Braised method until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Lard on top.
Nutrition Information
- Calories: 559
- Protein: 61g
- Fat: 35g
- Carbs: 0g
- Saturated Fat: 22g
- Cholesterol: 154mg
- Sodium: 341mg