This Braised Duck Legs with T-Bone Steak recipe showcases the amazing flavor of quality animal foods. A perfect carnivore diet meal.
Introduction
What makes this Braised Duck Legs with T-Bone Steak truly special? Duck Legs are perfect for slow cooking methods, becoming tender and flavorful, while the Braised cooking method uses a combination of dry and moist heat to create fork-tender meat with concentrated flavors. The fat rendering technique used here transforms the Duck Legs into a melt-in-your-mouth experience. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 12 minutes
- Cook Time: 28 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty: Intermediate
Ingredients
- 9 oz Duck Legs
- 3 tbsp Tallow
- 1 tsp Sea Salt
- 2 tsp Oregano
- 1 tsp Sage
Instructions
- Take Duck Legs out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Duck Legs generously with Sea Salt, Oregano and Sage.
- Heat Tallow in a suitable pan or cooking vessel.
- Cook Duck Legs using the Braised method until desired doneness is reached.
- Cook T-Bone Steak separately using the same method, or add it during the last 11 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Tallow on top.
Nutrition Information
- Calories: 466
- Protein: 49g
- Fat: 30g
- Carbs: 0g
- Saturated Fat: 15g
- Cholesterol: 199mg
- Sodium: 384mg