This Braised Duck Breast recipe is pure carnivore heaven, packed with nutrients and flavor without any plant ingredients.
Introduction
What makes this Braised Duck Breast truly special? Duck Breast offers rich, red meat with a luxurious fat cap that crisps beautifully when cooked properly, while the Braised cooking method uses a combination of dry and moist heat to create fork-tender meat with concentrated flavors. The Braised cooking process creates a perfect texture contrast between the crispy exterior and the juicy interior. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 6 minutes
- Cook Time: 40 minutes
- Total Time: 46 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 13 oz Duck Breast
- 2 tbsp Bacon Fat
- 1 tsp Garlic Powder
Instructions
- Take Duck Breast out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Duck Breast generously with Garlic Powder.
- Heat Bacon Fat in a suitable pan or cooking vessel.
- Cook Duck Breast using the Braised method until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Bacon Fat on top.
Nutrition Information
- Calories: 500
- Protein: 44g
- Fat: 36g
- Carbs: 0g
- Saturated Fat: 25g
- Cholesterol: 257mg
- Sodium: 592mg