A nutrient-rich Braised Cod Liver recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Braised Cod Liver truly special? Cod Liver is a traditional superfood rich in vitamins A, D, and omega-3 fatty acids, while the Braised cooking method uses a combination of dry and moist heat to create fork-tender meat with concentrated flavors. The temperature control in this recipe is key to developing deep, complex flavors in the Cod Liver. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 6 minutes
- Cook Time: 30 minutes
- Total Time: 36 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 15 oz Cod Liver
- 3 tbsp Duck Fat
- 2 tsp Rosemary
- 1 tsp Himalayan Salt
Instructions
- Take Cod Liver out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Cod Liver generously with Rosemary and Himalayan Salt.
- Heat Duck Fat in a suitable pan or cooking vessel.
- Cook Cod Liver using the Braised method until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Duck Fat on top.
Nutrition Information
- Calories: 470
- Protein: 50g
- Fat: 30g
- Carbs: 0g
- Saturated Fat: 17g
- Cholesterol: 179mg
- Sodium: 390mg