Enjoy this Braised Beef Tongue recipe that’s 100% carnivore-friendly and nutrient-dense. No plants, no compromises.
Introduction
What makes this Braised Beef Tongue truly special? Beef Tongue has been enjoyed in traditional cuisines worldwide and offers a unique texture and deep flavor, while the Braised cooking method uses a combination of dry and moist heat to create fork-tender meat with concentrated flavors. The fat rendering technique used here transforms the Beef Tongue into a melt-in-your-mouth experience. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 13 minutes
- Cook Time: 34 minutes
- Total Time: 47 minutes
- Servings: 4
- Difficulty: Advanced
Ingredients
- 20 oz Beef Tongue
- 1 tbsp Duck Fat
- 1 tsp Garlic Powder
Instructions
- Take Beef Tongue out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Tongue generously with Garlic Powder.
- Heat Duck Fat in a suitable pan or cooking vessel.
- Cook Beef Tongue using the Braised method until desired doneness is reached.
- Cook Mackerel separately using the same method, or add it during the last 12 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Duck Fat on top.
Nutrition Information
- Calories: 560
- Protein: 59g
- Fat: 36g
- Carbs: 0g
- Saturated Fat: 15g
- Cholesterol: 290mg
- Sodium: 331mg