A nutrient-rich Braised Beef Liver recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Braised Beef Liver truly special? Beef Liver is one of nature’s most nutrient-dense superfoods, packed with vitamin A, B vitamins, and iron, while the Braised cooking method uses a combination of dry and moist heat to create fork-tender meat with concentrated flavors. The temperature control in this recipe is key to developing deep, complex flavors in the Beef Liver. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 14 minutes
- Cook Time: 26 minutes
- Total Time: 40 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 16 oz Beef Liver
- 9 oz Chicken Hearts
- 1 tbsp Duck Fat
- 2 tsp Garlic Powder
- 2 tsp Himalayan Salt
- 2 tsp Sage
Instructions
- Take Beef Liver out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Beef Liver generously with Garlic Powder, Himalayan Salt and Sage.
- Heat Duck Fat in a suitable pan or cooking vessel.
- Cook Beef Liver using the Braised method until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Duck Fat on top.
Nutrition Information
- Calories: 598
- Protein: 64g
- Fat: 38g
- Carbs: 0g
- Saturated Fat: 16g
- Cholesterol: 236mg
- Sodium: 382mg