A nutrient-rich Air-Fried Duck Legs with Chicken Wings recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Air-Fried Duck Legs with Chicken Wings truly special? Duck Legs are perfect for slow cooking methods, becoming tender and flavorful, while the Air-Fried cooking method offers a modern approach to achieve crispiness without sacrificing the juiciness of the meat. Unlike conventional recipes, this carnivore version focuses purely on the animal-based ingredients for maximum nutrition. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 7 minutes
- Cook Time: 23 minutes
- Total Time: 30 minutes
- Servings: 2
- Difficulty: Intermediate
Ingredients
- 18 oz Duck Legs
- 4 oz Chicken Wings
- 3 tbsp Ghee
- 2 tsp Onion Powder
Instructions
- Take Duck Legs out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Duck Legs generously with Onion Powder.
- Heat Ghee in a suitable pan or cooking vessel.
- Cook Duck Legs using the Air-Fried method until desired doneness is reached.
- Cook Chicken Wings separately using the same method, or add it during the last 7 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Ghee on top.
Nutrition Information
- Calories: 645
- Protein: 51g
- Fat: 49g
- Carbs: 0g
- Saturated Fat: 15g
- Cholesterol: 188mg
- Sodium: 473mg