A nutrient-rich Air-Fried Duck Breast recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Air-Fried Duck Breast truly special? Duck Breast offers rich, red meat with a luxurious fat cap that crisps beautifully when cooked properly, while the Air-Fried cooking method offers a modern approach to achieve crispiness without sacrificing the juiciness of the meat. The Air-Fried cooking process creates a perfect texture contrast between the crispy exterior and the juicy interior. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 24 minutes
- Total Time: 29 minutes
- Servings: 4
- Difficulty: Intermediate
Ingredients
- 24 oz Duck Breast
- 10 oz Lamb Chops
- 3 tbsp Lard
- 2 tsp Rosemary
- 2 tsp Garlic Powder
- 2 tsp Thyme
Instructions
- Take Duck Breast out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Duck Breast generously with Rosemary, Garlic Powder and Thyme.
- Heat Lard in a suitable pan or cooking vessel.
- Cook Duck Breast using the Air-Fried method until desired doneness is reached.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Lard on top.
Nutrition Information
- Calories: 617
- Protein: 44g
- Fat: 49g
- Carbs: 0g
- Saturated Fat: 23g
- Cholesterol: 154mg
- Sodium: 309mg