A nutrient-rich Air-Fried Chicken Hearts recipe perfect for the carnivore diet. High in protein and healthy animal fats.
Introduction
What makes this Air-Fried Chicken Hearts truly special? Chicken Hearts are small but mighty nutritional powerhouses with a mild, pleasant flavor, while the Air-Fried cooking method offers a modern approach to achieve crispiness without sacrificing the juiciness of the meat. The temperature control in this recipe is key to developing deep, complex flavors in the Chicken Hearts. Whether you’re new to the carnivore diet or a seasoned pro, this recipe demonstrates how satisfying animal-based eating can be.
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 3
- Difficulty: Intermediate
Ingredients
- 21 oz Chicken Hearts
- 3 tbsp Butter
- 1 tsp Thyme
- 1 tsp Garlic Powder
Instructions
- Take Chicken Hearts out of the refrigerator and let it come to room temperature (about 30 minutes).
- Season Chicken Hearts generously with Thyme and Garlic Powder.
- Heat Butter in a suitable pan or cooking vessel.
- Cook Chicken Hearts using the Air-Fried method until desired doneness is reached.
- Cook New York Strip Steak separately using the same method, or add it during the last 11 minutes of cooking time.
- Let the meat rest for 5-10 minutes before serving.
- Serve hot, optionally with additional Butter on top.
Nutrition Information
- Calories: 510
- Protein: 42g
- Fat: 38g
- Carbs: 0g
- Saturated Fat: 15g
- Cholesterol: 184mg
- Sodium: 512mg