Electrolytes are essential minerals that carry an electric charge when dissolved in body fluids. They play a vital role in numerous bodily functions, including:
While the carnivore diet shares some similarities with other low-carb diets, there are crucial distinctions.
The foundation of a zero-carb carnivore diet is, unsurprisingly, meat. Here are some excellent choices:
Heart, being a muscle, has a texture and taste more similar to traditional cuts of meat. It’s an excellent source of:
People are drawn to the Carnivore diet for a variety of reasons, primarily centered around potential health improvements. These include:
Many people report significant weight loss on the carnivore diet. There are several potential mechanisms at play.
The carnivore diet is a way of eating that focuses exclusively on animal products. This animal-based diet means consuming meat, fish, and other animal-derive…
These are just starting points. It is recommended to consult a healthcare professional to discuss the correct protein intake for you.
Causes: Headaches are often linked to dehydration and electrolyte imbalance, particularly sodium loss.
Symptoms of electrolyte imbalance, often referred to as the “Carnivore Flu,” can include headaches, fatigue, muscle cramps, and dizziness.